Weigh In record (no journal entry) for 19 October 2017
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1271 kcal
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Fat: 46.41g | Prot: 115.52g | Carb: 80.73g.
Breakfast: Extra Virgin Olive Oil, Coffee, Publix Medium Eggs. Lunch: Marketside Sugar Snap Peas, Soft Boiled Egg, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Giant Eagle Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, House Foods Organic Tofu Extra Firm, Publix Red Bell Pepper, Now Foods Nutritional Yeast Flakes, Extra Virgin Olive Oil. Snacks/Other: Giant Eagle Cherry Tomatoes, Soft Boiled Egg, Pinot Noir Wine, Brownie. more...
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losing 12.6 lb a week
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