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I've done pretty well the last week. I had a couple of weak moments, but nothing that threw me too far off. It's encouraging to see some weight loss, makes the sacrifices worth it.
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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 Comments
07 Jan 07 by member: mich
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07 Jan 07 by member: Hazelsweetp
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Just wait till those clothes start to come loose then youre on your way
08 Jan 07 by member: susan
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12 Jan 07 by member: Tiztiz
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mkocher's weight history
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