Weigh In record (no journal entry) for 10 April 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1077 kcal
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Fat: 26.37g | Prot: 25.74g | Carb: 188.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Diced Yellow Cling Peaches in 100% Juice, Light Fat Free Apple Turnover Yogurt, Chewy Bars - Oats & Peanut Butter. Dinner: Concord Grape Jelly, Honey Wheat Bread, Light Buttery Spread with Flax Oil. Snacks/Other: Chocolate Caramel Pecan Turtles. more...
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1968 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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