Weigh In record (no journal entry) for 19 October 2017
|
194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 October 2017:
|
2706 kcal
|
Fat: 119.35g | Prot: 137.03g | Carb: 184.75g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Bread, Smucker's Strawberry Jam, Peanut Butter. Lunch: Butter, VIP Mixed Veggies, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bananas. Dinner: South Beach Diet Oven Roasted Vegetables, Butter, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Rose Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewvan der valk's weight history
|