Jasmin H's Journal, 10 April 2012

117.3 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 20.28g | Prot: 50.12g | Carb: 115.96g.   Breakfast: Balsamic Vinegar, Kiwi, Semi Skimmed Milk, Peanut Butter = 1tsp, Grapefruit, Strawberries, Hazelnut Spread - 1tsp, Hovis Wholemeal Bread, Satsuma. Lunch: Tinned Sweetcorn, Weight Watchers Pitta Wholmeal Bread, Tinned Tuna, Red Pepper, Spinach, Green Pepper, Cucumber, black pepper, Oregano, basil, Mozzarella Cheese - 20g. Snacks/Other: Mini Egg Chocolate, [해태제과] 에이스 , Coffee (Brewed From Grounds), Semi skimmed milk. more...

2383 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Rowing Machine - 20 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 4 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...