Weigh In record (no journal entry) for 19 October 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2017:
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2459 kcal
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Fat: 54.29g | Prot: 155.73g | Carb: 335.82g.
Breakfast: Dole California Seedless Raisins, Tesco Whole Foods Walnut Halves, Almonds, Oats, Whole Milk. Lunch: Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked), Cucumber (Peeled), Tomatoes, Skinless Chicken Breast. Dinner: Cheese, Macaroni, Tuna in Water (Canned). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Water, Tosh Bran Crackers with Honey, Sun Warrior Vanilla Protein Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
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