Weigh In record (no journal entry) for 19 October 2017
|
194.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1092 kcal
|
Fat: 48.79g | Prot: 43.26g | Carb: 123.65g.
Lunch: Papa Dulce, Atún, Ensalada de Garbanzos, Huevo Duro, Jugo de Papaya. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|