Weigh In record (no journal entry) for 19 October 2017
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275.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1793 kcal
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Fat: 95.43g | Prot: 136.58g | Carb: 101.28g.
Breakfast: Scrambled Egg (Whole, Cooked) , Scrambled Egg , Fresh Ham, Toasted Raisin Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Gorton's Grilled Tilapia Signature Grilled, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Riced Veggies Cauliflower Medley, Shrimp. Snacks/Other: Subway Raspberry Cheesecake Cookie, Benton's Oatmeal Raisin Cookie, Kraft Natural Mozzarella String Cheese, GNC Total Lean Shake - Banana Cream, Planters Mixed Nuts. more...
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losing 3.3 lb a week
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