Weigh In record (no journal entry) for 19 October 2017
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124.4 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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847 kcal
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Fat: 26.89g | Prot: 51.23g | Carb: 100.61g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Sorrento Stringsters String Cheese, NutriSystem Penne Chicken Alfredo. Dinner: Great Value Sliced Carrots, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: All Natural Crunchy Rice Rolls. more...
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losing 1.4 lb a week
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Zumba Queen 3's weight history
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