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okay I really have not started dieting at all. As much as I want to I have not been watching what i eat or work out. I weighed myself today and felt terrible. I didn't like what I saw. I really need to get on it. Today I went and bought Adkins bars, shakes and snacks. I think I did okay today. I wrote down everything I ate. I hope I can keep staying on it. One step at a time.
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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2375 kcal
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Fat: 172.98g | Prot: 118.08g | Carb: 79.45g.
Breakfast: 2 eggs and half a tomoato. Lunch: adkins shake. Dinner: chicken pot pie. Snacks/Other: adkins cookies. more...
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gaining 1.4 lb a week
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