Weigh In record (no journal entry) for 19 October 2017
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108.4 lb
Lost so far: 8.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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699 kcal
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Fat: 19.40g | Prot: 50.71g | Carb: 83.00g.
Breakfast: Apples. Lunch: Sun Grown Cashew Nuts, Tesco Californian Raisins, Iceland Ready Cooked Chicken Breast Slices, Cheddar Cheese (Reduced Fat, Pasteurised), Carrots, Mushrooms, Yellow Sweet Peppers, Low Calorie Salad Dressing, Lettuce. Dinner: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Strawberries, Iceland Chicken Breast Fillet Strips Southern Fried. more...
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1202 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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