Weigh In record (no journal entry) for 18 October 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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784 kcal
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Fat: 26.52g | Prot: 50.99g | Carb: 89.44g.
Breakfast: Tea (Brewed), Great Value Light Nonfat Yogurt - Strawberry, General Mills Whole Grain Cheerios. Lunch: Coffee, Monterey Gourmet Foods Lobster & Shrimp Lasagna. Dinner: Coffee, Olive Oil , Spinach , Baby Carrots , Great Value Kosher Whole Dill Pickles, Egg White , Tumaro's Low in Carb Honey Wheat Wrap. Snacks/Other: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 2.1 lb a week
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regiane daysescoz cidral's weight history
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