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14.7% body fat
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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3076 kcal
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Fat: 159.72g | Prot: 286.95g | Carb: 163.80g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Lily's Dark Chocolate Almond, Dunkin' Donuts Coffee with Cream (Large). more...
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losing 9.8 lb a week
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