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0.90 miles in 9 minutes on treadmill.
Circuit training.
Ceramics for 3 hours.
Diet Calendar Entries for 09 April 2012:
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1396 kcal
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Fat: 48.03g | Prot: 57.18g | Carb: 153.26g.
Breakfast: Coffee Creamer - Hazelnut, chobani NonFat Raspberry. Lunch: Sunflower Seed Salted, Walnut, Spinach, Lite Raspberry Walnut Vinaigrette, Oven Roasted Diced Chicken Breast. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Roasted Red Pepper Hummus, Bagel Chip, yuengling. more...
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2352 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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