Weigh In record (no journal entry) for 18 October 2017
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2017:
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2013 kcal
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Fat: 87.62g | Prot: 114.81g | Carb: 216.57g.
Breakfast: Quaker Old Fashioned Oats, Southern Grove Oven Roasted Unsalted Whole Almonds, Spinach, Simply Nature Chia Seeds, Berry Banana Blend. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Valentina Hot Sauce, Season's Choice Steamed Broccoli Florets, Cooked Broccoli (from Frozen), Del Monte Whole Green Beans (Canned), Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Extra Virgin Olive Oil, Green Olives, Celery, Freshire Farms Baby Cut Carrots, Spinach, Fit & Active 93% Lean Ground Turkey, Fit & Active Flatbread 100% Whole Wheat. Snacks/Other: Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Bananas. more...
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