ferzyzz123's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2017:
2800 kcal Fat: 85.17g | Prot: 215.96g | Carb: 292.97g.   Breakfast: Banano, La Serenísima Queso Port Salut Untable, Fargo Pan de Salvado, Frutillas. Lunch: Ensalada de Lechuga con Verduras Variadas, Bife de Chorizo, Fargo Pan de Salvado, Huevo Duro, Gallo Arroz Integral, Frutillas. Dinner: Ensalada de Lechuga con Verduras Variadas, Bife de Chorizo. Snacks/Other: Banano, Manzana, Star Nutrition Creatina Monohidrato, La Serenísima Queso Untable Port Salut Light, Bimbo Pan Integral, Fargo Pan de Salvado. more...
on diet ferzyzz123's own diet  

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