ferzyzz123's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2017:
3505 kcal Fat: 75.56g | Prot: 192.04g | Carb: 514.40g.   Breakfast: Banano, Cormillot Mermelada Light, Fargo Pan de Salvado, Yogurísimo Yogurt Bebible, Quaker Avena Tradicional. Lunch: Ensalada de Lechuga con Verduras Variadas, Pan Francés, SanCor Queso Reggianito Rallado, Pechuga de Pollo a la Plancha, Aceite de Girasol. Dinner: Lucchetti Arroz Blanco, Pan Francés, Ensalada de Lechuga con Verduras Variadas, Lucchetti Arroz Blanco, Bife de Chorizo, Bife de Chorizo. Snacks/Other: Fargo Pan Salvado Doble Rodajas Finas, Cormillot Mermelada de Frutilla Light, Banano, Bimbo Pan Integral, Yogurísimo Yogurt Bebible. more...
on diet ferzyzz123's own diet  

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