Weigh In record (no journal entry) for 18 October 2017
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2045 kcal
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Fat: 75.40g | Prot: 75.30g | Carb: 284.10g.
Breakfast: Coffee, Clover Valley Chocolate Chip Chewy Granola Bar, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Cream Of Chicken Soup (Canned, Condensed) , Chicken Stock , Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Betty Crocker SuperMoist Butter Pecan Cake Mix, Pillsbury Funfetti Vanilla Frosting, Great Value All Natural Banana Chips. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 4 hours and 50 minutes, Desk Work - 8 hours, Breastfeeding - 3 hours. more...
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losing 0.3 lb a week
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FrugalNavyWife's weight history
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