Weigh In record (no journal entry) for 18 October 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1073 kcal
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Fat: 24.32g | Prot: 41.01g | Carb: 191.22g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brown Sugar, Apples, Dole Bananas, Coffee. Lunch: Green Giant Corn Niblets, Blue Bell Banana Popsicle, Bananas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Young Green Onions, Bean Sprouts. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 0.0 lb a week
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