Weigh In record (no journal entry) for 14 October 2017
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1459 kcal
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Fat: 45.46g | Prot: 70.73g | Carb: 195.77g.
Breakfast: 餛飩, 水餃, 餃子. Lunch: 大家樂 (café de coral) 奶茶, 雞翼（烤製或烘焙，吃皮）. Dinner: 周打蜆湯 (周靈山食譜), 炸魚柳, 葡萄乾麵包. Snacks/Other: 提子, 草莓. more...
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steady weight
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bbcarrychung's weight history
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