Jessica Ngugi's Journal, 04 October 2017

206.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 31.34g | Prot: 90.70g | Carb: 122.26g.   Breakfast: Water, Kroger 100% Whole Wheat Bread (34g), Great Value Hard Boiled Eggs. Lunch: Water, Kroger 100% Whole Wheat Sandwich Thins, Great Value Canned Tuna in Water. Dinner: Water, Skinless Chicken Breast, NutriSystem Penne Chicken Alfredo, Pasta with Carbonara Sauce. Snacks/Other: Navels Oranges. more...

2825 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...