dougmuir's Journal, 18 October 2017

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 53.82g | Prot: 92.09g | Carb: 120.36g.   Breakfast: Glucerna Homemade Vanilla Shake, Eggland's Best Hard Cooked Peeled Eggs, Eating Right Brown Sugar & Maple Steelcut Oatmeal. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Pizza with Meat, Pizza with Meat. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...