frankie delvescovo's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2017:
2277 kcal Fat: 59.87g | Prot: 115.06g | Carb: 324.02g.   Breakfast: Honeydew Melons, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Honeycrisp Apples, Jack Link's Original Beef Jerky (100 Calorie Pack), Cheetos Simply Cheetos Puffs, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Egg Noodles (Enriched, Cooked), Broccoli, Schwan's Filet Mignon. Snacks/Other: Bananas, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

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