AWCSWells's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
250.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2838 kcal Fat: 134.00g | Prot: 122.29g | Carb: 206.25g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Bananas. Lunch: Chicken Cordon Bleu. Dinner: Pork Chop, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Cupcake with Icing, Banana Chips, Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Strawberries, Gin, Canada Dry Diet Tonic Water. more...
on diet AWCSWells's own diet   gaining 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AWCSWells's weight history

AWCSWells's Recent Activity

AWCSWells's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

John10251 commented on Khbutler's Journal Entry.
Mrs_Chabrier recorded a Weight Entry at 289.4 lb.
ladybugladybug57 supported CrashtestDawnie's Journal Entry.
farmerjohn92 updated their Food Diary.
Becc@ commented on CrashtestDawnie's Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 177.7 lb.
cerobit recorded a Journal Entry.
rosio19 commented on keilin-4's Weight Entry.