Weigh In record (no journal entry) for 18 October 2017
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1416 kcal
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Fat: 52.86g | Prot: 70.66g | Carb: 166.01g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Bacon & Egg Breakfast Taco, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: HEB Charro Beans. Dinner: Cantaloupe Nectar, Potato Salad with Egg, Pulled Pork. more...
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gaining 0.8 lb a week
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