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MOVE group week 3
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1486 kcal
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Fat: 30.67g | Prot: 113.69g | Carb: 118.39g.
Breakfast: Red Onions, Kroger Eggs (Large), Venison/Deer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread. Dinner: Merlot Wine, Bertolli Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Venison/Deer, Simply Spuds Steamables Petite Sweet Potatoes, Broccoli. Snacks/Other: Dasani Sparkling Water, Merlot Wine, Stauffer's Chocolate Animal Crackers, Coca-Cola Coke Zero (Can). more...
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losing 6.6 lb a week
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