Weigh In record (no journal entry) for 18 October 2017
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134.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1237 kcal
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Fat: 53.08g | Prot: 87.91g | Carb: 121.93g.
Breakfast: Silk Vanilla Soy Creamer. Lunch: Mexican Rice Beverage (Horchata), Mexican Rice, Tacos de carne asada. Dinner: Simple fried chicken, Honey mustard, Stuffed jalapeños. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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losing 2.8 lb a week
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