Weigh In record (no journal entry) for 18 October 2017
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110.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1056 kcal
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Fat: 28.12g | Prot: 30.68g | Carb: 174.62g.
Breakfast: Coffee Cake. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal), Lay's Oven Baked Original (Package). Snacks/Other: Golden Delicious Apples. more...
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gaining 1.4 lb a week
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