Jeanettefranklin's Journal, 18 October 2017

231.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 52.24g | Prot: 84.98g | Carb: 157.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Sweet Tea (Large), Odwalla Protein Shake - Strawberry Protein. Dinner: Cottage Cheese, Deep Fried Potato French Fries (from Fresh), Double Cheeseburger on Bun. more...

2750 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...