Weigh In record (no journal entry) for 18 October 2017
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211.6 lb
Lost so far: 32.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1050 kcal
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Fat: 53.50g | Prot: 69.50g | Carb: 74.00g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Bertolli Italian Glaze, Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Wendy's Apple Pecan Chicken Salad. more...
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losing 0.7 lb a week
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