Weigh In record (no journal entry) for 18 October 2017
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1777 kcal
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Fat: 79.10g | Prot: 70.46g | Carb: 200.51g.
Breakfast: Coffee with Sugar, Cooked Pinto, Calico or Red Beans. Lunch: Great Value Mixed Nuts, Red Delicious Apples, Lipton Diet Green Tea with Citrus. Dinner: Roast Beef Sandwich. Snacks/Other: Hungry Jack Instant Mashed Potatoes, Red Delicious Apples, Onions, Cooked Pinto, Calico or Red Beans. more...
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gaining 25.2 lb a week
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