Weigh In record (no journal entry) for 18 October 2017
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1642 kcal
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Fat: 31.35g | Prot: 67.49g | Carb: 147.03g.
Breakfast: Colemans Whole Wheat Bagel, Orange Marmalade, Coffee. Lunch: Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. Dinner: Kraft Miracle Whip, Sensations Flaked Albacore Tuna in Water, Colemans Store Made White Bread, M&M Meat Shops Fully Loaded Potato Soup, Coconut Water. Snacks/Other: Merlot Wine, Vodka, Tetley Earl Grey Tea. more...
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2404 kcal
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Activities & Exercise:
Standing - 10 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.8 lb a week
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