Weigh In record (no journal entry) for 09 April 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
2268 kcal
|
Fat: 96.28g | Prot: 109.87g | Carb: 256.70g.
Breakfast: Yellowfin Tuna in Olive Oil, Arepa con Queso, Caffe Latte (Grande), Peanut Butter, Raisins, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A), Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Deglet Noor Dates, Lychee, Organic Goji Berries, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), dragon fruit. Dinner: Sweetened Condensed Milk, Pesto Alla Genovese - Basil Pesto, Cheddar Cheese, Feta Cheese, Whole Wheat Flour, Sun-Dried Tomatoes (In Oil, Drained). Snacks/Other: Mango Salsa, Tortilla Corn Chips, Chunk Light Yellowfin Tuna in Water. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBJuice's weight history
|