Weigh In record (no journal entry) for 09 April 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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951 kcal
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Fat: 43.93g | Prot: 45.83g | Carb: 95.27g.
Breakfast: peanut butter, Sweet Orange Marmalade, Original English Muffins, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: ORANGE, STRAWBERRY, DELI HAM, mustard, Mayonnaise , Reduced Fat Cheese Heads Natural Cheese Sticks, Mixed Salad Greens, Whole Wheat Bread. Dinner: ribs, Lite Northern Italian Dressing, Mixed Salad Greens. Snacks/Other: Light & Fit Yogurt - Cherry. more...
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2278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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