Weigh In record (no journal entry) for 17 October 2017
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2250 kcal
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Fat: 95.74g | Prot: 184.32g | Carb: 165.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Bella Cerra Russian Fingerling Potatoes , Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins, Dole Spring Mix Salad, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Cooked Sauerkraut, Bob Evans Garlic Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Nvie Chocolate Milkshake Perfect Pro protein powder (Nvie), Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 0.7 lb a week
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