Weigh In record (no journal entry) for 17 October 2017
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 October 2017:
|
1235 kcal
|
Fat: 99.10g | Prot: 69.90g | Carb: 35.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Del Duca Capocollo, Del Duca Salame Calabrese. Dinner: Kirkland Signature Salted Sweet Cream Butter, Mission Avocado. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldogs62's weight history
|