Weigh In record (no journal entry) for 16 October 2017
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1078 kcal
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Fat: 57.50g | Prot: 44.00g | Carb: 103.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Granulated Sugar. Lunch: Taco Bell Cantina Power Burrito - Chicken. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Cambridge & Thames Original Creme Thin Mints, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.2 lb a week
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