V3nuz's Journal, 17 October 2017

55.4> min 0.7kg
18.6 % bf > min 0.4% bf
10.3 kg fat > min 0.3 kg fat
45.1 lbm > min 0.4 kg lbm
59.6% water > pluss 0.3% water
35.8 % muscle > pluss 0.1%
7.6 kg bone density > no change

122.1 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 32.50g | Prot: 131.17g | Carb: 195.14g.   Breakfast: Cuties Mandarin Orange, Food Lion Old Fashioned Oats, Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder, White Grapes, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife 24 Rebuild Strength, Food Lion Old Fashioned Oats. Lunch: Jason's Deli Cherry Tomatoes, Trader Joe's English Cucumber, Valbest Chicken Breast, Del Monte Whole New Potatoes. Dinner: Lettuce, Valued Naturals Natural Cashews, Valbest Chicken Breast, Cherry Tomatoes, Carrots, Trader Joe's English Cucumber. Snacks/Other: Great Value Garbanzo Beans, Egg White. more...

1815 kcal

Activities & Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...