YellowTrucker's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
336.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
3062 kcal Fat: 182.21g | Prot: 98.39g | Carb: 264.09g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Martin's Long Potato Bread Rolls, Egg Salad. Dinner: Garlic Roll, Butter (Salted) , Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Snacks/Other: Lay's Wavy Original Potato Chips, Sour Cream Dip. more...
3719 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight

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