Weigh In record (no journal entry) for 17 October 2017
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211.4 lb
Lost so far: 7.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1732 kcal
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Fat: 59.62g | Prot: 92.55g | Carb: 232.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Brisket, Kroger Fried Chicken Leg, Beef Steak, Spinach. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Kellogg's Nutri-Grain Cereal Bar - Cherry, Trader Joe's Pumpkin Cereal Bar, Baskin-Robbins Reduced-Fat, No Sugar Added Caramel Turtle Truffle Ice Cream. more...
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losing 1.4 lb a week
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