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pedropiccino
Journal
17 Oct 17
pedropiccino's Journal, 17 October 2017
pedropiccino's Profile
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Weigh In record (no journal entry) for 17 October 2017
244.1 lb
Lost so far:
58.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1356 kcal
Fat: 72.18g | Prot: 77.95g | Carb: 101.10g.
Breakfast:
Gouda Cheese, 2% Fat Milk.
Lunch:
Aquafina Water (16.9 oz), Lettuce, Cheddar Cheese, Great Value Fit Menu Monterey Chicken.
Dinner:
Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Snacks/Other:
Apples.
more...
1403 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 405.9 lb a week
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