Jessica Ngugi's Journal, 17 October 2017

197.0 lb Lost so far: 9.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 36.41g | Prot: 45.09g | Carb: 148.54g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Water, Boiled Egg. Lunch: Fruit Smoothie Drink. Dinner: Water , Simply Potatoes Diced Potatoes with Onion, Cooked Kale (Fat Added in Cooking), Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). more...

3162 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...