Havenn's Journal, 17 October 2017

167.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1029 kcal

Fat: 37.91g | Prot: 62.84g | Carb: 104.32g.   Lunch: Garden Cuts Green Leaf Lettuce, Lettuce, Ground or Patty Pork, Rice Noodles (Cooked). Dinner: Cooked Spinach (from Fresh), Loin Pork Roast (Lean and Fat Eaten), White Rice. more...

2043 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...