Weigh In record (no journal entry) for 17 October 2017
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296.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1570 kcal
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Fat: 46.00g | Prot: 101.00g | Carb: 196.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ottogi Jin Ramen, Kroger Wild Caught Pacific Whiting. Dinner: Wendy's Power Mediterranean Chicken Salad . Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. more...
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gaining 0.3 lb a week
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domecia's weight history
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