buffy salvadore's Journal, 17 October 2017

151.3 lb Lost so far: 11.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 108.43g | Prot: 45.90g | Carb: 54.32g.   Breakfast: Land O'Lakes Rich & Creamy Half & Half, Albertsons Heavy Whipping Cream, Atkins Endulge Peanut Butter Cups, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Kerrygold Pure Irish Butter, Cauliflower. Dinner: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters , Chicken Breast. more...

1924 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...