Weigh In record (no journal entry) for 09 April 2012
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1248 kcal
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Fat: 35.70g | Prot: 71.54g | Carb: 159.91g.
Breakfast: Boiled Egg. Lunch: Cafe Steamers Roasted Chicken Marsala, natures pride whole wheat bread, V-8 100% Vegetable Juice. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Fuji Apples, Tangelo, Original Harvest Peach Yogurt. more...
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losing 4.7 lb a week
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