Katerina91_91's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
159.4 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1931 kcal Fat: 6.65g | Prot: 102.48g | Carb: 365.73g.   Breakfast: Coffee with Milk. Lunch: Nonfat Plain Yogurt, Eden Organic Buckwheat. Snacks/Other: Kroger Washington Red Delicious Apples. more...
2558 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Katerina91_91's own diet   gaining 1.5 lb a week

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