eufpha's Journal, 17 October 2017

108.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 41.08g | Prot: 33.68g | Carb: 190.08g.   Breakfast: Sari Roti Roti Tawar Rasa Pandan, Ceres Festive Sprinkles. Lunch: KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat, Tea Unsweetened. more...

476 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running - 7/mph - 30 minutes, Apple Health - 23 hours. more...