Weigh In record (no journal entry) for 17 October 2017
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1280 kcal
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Fat: 67.67g | Prot: 72.83g | Carb: 90.78g.
Breakfast: AH Mango Eetrijp, AH Pluot, Funksjonell Sukrin Gold, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, AH Yoghurt Griekse Stijl. Lunch: Eridanous Feta, Kiprollade, AH Avocado Eetrijp, Ei, Cherrytomaten, AH Avocado Eetrijp. Dinner: Remia BBQ Saus, AH Gesneden Uien, AH Balsamico Azijn, Olijfolie, AH Biologisch Winterpeen, Mama Natuur Biologische Kokosolie, Label Rouge Kalkoendij Filet. Snacks/Other: Keto & LowCarb chocoladecake uit de slowcooker, Sweet Corner Zoete Drop Suikervrij. more...
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losing 6.2 lb a week
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