Weigh In record (no journal entry) for 16 October 2017
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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582 kcal
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Fat: 29.40g | Prot: 47.26g | Carb: 30.02g.
Dinner: Frittata. more...
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gaining 0.5 lb a week
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jcmpa001's weight history
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