helloitsgaby's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
1344 kcal Fat: 41.97g | Prot: 67.79g | Carb: 182.38g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: Ready Pac Bistro Chicken Caesar Salad, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Laughing Cow Mini Babybel Light Cheese, Wal-Mart Gala Apple. Dinner: Morningstar Farms Veggie Grillers Original, Uncle Ben's Ready Rice - Brown Basmati, Egg. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Outshine Strawberry Fruit Bar, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
1938 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet helloitsgaby's own diet   losing 0.1 lb a week



     
 

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