helloitsgaby's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
1344 kcal Fat: 41.97g | Prot: 67.79g | Carb: 182.38g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: Ready Pac Bistro Chicken Caesar Salad, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Laughing Cow Mini Babybel Light Cheese, Wal-Mart Gala Apple. Dinner: Morningstar Farms Veggie Grillers Original, Uncle Ben's Ready Rice - Brown Basmati, Egg. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Outshine Strawberry Fruit Bar, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
1938 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet helloitsgaby's own diet   losing 0.1 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


helloitsgaby's weight history

helloitsgaby's Recent Activity

helloitsgaby's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phil commented on Draglist's Journal Entry.
Draglist commented on christyhoney's Weight Entry.
momma6224 commented on lilpurplebug's Journal Entry.
JLente supported marshakanady's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kenna Morton updated their Food Diary.
drshellking supported 8Patty's Journal Entry.
kattay updated their Exercise Diary.