Weigh In record (no journal entry) for 16 October 2017
|
164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
1344 kcal
|
Fat: 41.97g | Prot: 67.79g | Carb: 182.38g.
Breakfast: Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Gala Apple, Laughing Cow Mini Babybel Light Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ready Pac Bistro Chicken Caesar Salad. Dinner: Egg, Uncle Ben's Ready Rice - Brown Basmati, Morningstar Farms Veggie Grillers Original. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Outshine Strawberry Fruit Bar, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
|
|
1938 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helloitsgaby's weight history
|